Clean Meals

Perfectly Portioned

Power Full Food

Power Full Food is a weekly meal preparation service based in Ithaca, NY.

We focus on providing healthy clean meals that are completely customizable to help you reach your goals.

Whether it be to lose weight, build lean muscle, bulk up, or simply eat healthier without the hassle we are here for you. 

Order anytime before Friday at 11 pm and get your meals delivered on Monday between 4-7 pm in the Ithaca area

or Tuesdays 4-7pm in the Binghamton area.

     How It Works     

You Order

Place a one time order
by Friday at 11 pm

or get a Meal Plan.

We Prepare

Our chef prepares your meals with only the finest ingredients.

We Deliver

Delivered fresh right to your doorstep or a pick up location.

Mondays Between 3-7 pm.

You Eat

Our fully prepared meals are ready to eat. Just heat and enjoy.

Gift Cards

Need a gift? You can't go wrong with nutritious food.





What People Say

Tim Scheftic

The meals are super clean and tasty! The option to choose portions sizes makes it easy for me to hit my nutrition goals. Great pricing and amazing people!

Liliya Becktell

I am a busy vet student and a bariatric surgery patient. These meals are AMAZING. Delicious, high protein, low carb, and so fresh. The owner John is great and very nice.
Highly recommend!!!!!

Kristen Nicole

Meals are delicious and priced reasonably! You can choose your portion size and customize sides to your needs. It has been such a wonderful service the last few weeks and has afforded me extra time on the weekends for other things besides meal prep!

Ithaca NY, 14850