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About Us

Food is Fuel. Fill the tank.

Power Full Food is a new approach to eating clean. With expertly prepared and portioned meals you never have to worry about your nutrition again. Choose your protein, carbs, and veggies to build custom meals that will take the guess work out of meal prep and give you the time to focus on your goals, not on your cooking.

All of our meals come fully cooked and portioned. Just heat, eat, and enjoy!


After our beautiful baby girl was born my wife and I realized we really needed to get back in shape. "Remember what we looked like in college" we would say, so we started to get back into the gym and began to try and eat healthier. We realized how hard it was to keep up with cooking "real" healthy food on a consistent basis. Especially now that our daughter has taken up so much of our time.  

In order to save time and some money we began to prepare our entire weeks worth of food on the weekend. It really did work well in terms or saving time during the week as well as making sure that we weren't going out to eat or going off our diets. We loved being together and cooking and coming up with amazing recipes. It really brought us closer together. However we realized we were now spending almost our entire weekend worrying about what we were going to eat during the week. That was time we really wanted to spend with our child.

That is when we realized preparing healthy, portion controlled meals using fresh nutritious ingredients would be something that we would love doing for others. Cooking has been one of my passions since I was young I just never realized I could actually make it my career. 

Power Full Food

Power Full Food is a weekly meal preparation service based in Ithaca, NY.

We focus on providing healthy clean meals that are completely customizable to help you reach your goals.

Whether it be to lose weight, build lean muscle, bulk up, or simply eat healthier without the hassle we are here for you. 

Order anytime before Friday at 11 pm and get your meals delivered on Monday between 4-7 pm in the Ithaca area

or Tuesdays 4-7pm in the Binghamton area.

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